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What Does 'The Boxing Prescription' Mean to Our Members?

COMPLETE GOAL SETTING SESSION

Fitness does not have to be difficult. We make it fun and effective. We'll dig deep into your goals and experiences with fitness to craft the most effective plan to get you where you want to be. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. Whether it's at our gym or wherever you choose, we've got you covered.

BODY COMPOSITION SCAN/NUTRITION CONSULT

With our InBody 270 Body Composition Scan, we'll find out exactly where you're starting out. We'll design a Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It totally customized for you based on what you like to eat, and what works best for your body.

BOXING SKILLS EVALUATION

Whether you're a seasoned pro or brand new to boxing. Our coaches will teach you the fundamentals of boxing down to the punches, footwork, and head movement. You'll train specific drills that will not only improve your skills at the sport, but also condition you into the best shape of your life!

You and I are going to sit down, dig deep into your goals, and together build the most perfect and customized program that will be exactly what you’ll need to reach them!

But don’t take our word for it.

Here’s what other locals had to say...

"The day I entered the gym, I remember thinking it was time to radically change my body. I'd never weight lifted before, but I knew I was capable of so much more than what little care I was providing for my health. For two years, I had become so career-driven that I had forgotten what it was like to set personal goals for myself. Within the few months I have been a part of the gym, I have developed different eating habits to cater to the workouts throughout the week, but having the motivation from the coaches on a daily basis is what pushes me even further. I'm eager to see where this journey of newfound strength takes me. There's no turning back now.

Thanks for the encouragement, and confidence the whole team has provided. You truly have excellent trainers that care about seeing each individual become a better version of themselves. That means the world."

Emily

“I started at The Boxing Prescription with one of their challenges. I had tried getting healthy in other gyms but found myself lacking motivation and the knowledge of what to do to get myself back in shape. After 8 months with the gym, I lost 55 lbs and went from 29% to 11% body fat! My life has completely changed as well as my confidence in myself to accomplish anything I set my mind to, no matter the difficulties and hardships I encounter along the way.”

Kevin

TIME TO GET HEALTHY. YOU ARE READY. WE ARE WAITING.